Henry Macphillamy 35:07 row
6,168
Meters
35:07.8
Time
2:50.8
Pace
321
Calories
141
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 147 |
June 23, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.8 | 6,168 | 2:50.8 | 70 | 548 | 321 | 20 | 141 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 21 | 138 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 21 | 146 |
| 15:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 20 | 139 |
| 20:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 20 | 141 |
| 25:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 20 | 144 |
| 30:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 22 | 140 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 | 140 |
| 35:07.8 | 17 | 3:49.4 | 29 | 461 | 1 | 8 | 140 |
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Workout Graph
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