Henry Macphillamy 28:07 row
5,043
Meters
28:07.2
Time
2:47.2
Pace
264
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 146 |
June 29, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.2 | 5,043 | 2:47.2 | 75 | 563 | 264 | 22 | 127 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 21 | 116 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 23 | 124 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 22 | 130 |
| 20:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 23 | 130 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | 136 |
| 28:07.2 | 527 | 2:57.6 | 62 | 519 | 27 | 21 | 130 |
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Workout Graph
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