Henry Macphillamy 45:00 row
7,962
Meters
45:00.0
Time
2:49.5
Pace
416
Calories
143
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 144 |
July 01, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,962 | 2:49.5 | 72 | 554 | 416 | 24 | 143 |
| 9:00.0 | 1,570 | 2:51.9 | 69 | 540 | 81 | 24 | 137 |
| 18:00.0 | 1,558 | 2:53.2 | 67 | 533 | 80 | 24 | 149 |
| 27:00.0 | 1,633 | 2:45.3 | 77 | 573 | 86 | 25 | 149 |
| 36:00.0 | 1,696 | 2:39.1 | 87 | 606 | 91 | 26 | 143 |
| 45:00.0 | 1,505 | 2:59.4 | 61 | 520 | 78 | 25 | 137 |
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Workout Graph
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