Henry Macphillamy v750m/2:00r...4 row
3,000
Meters
12:42.4
Time
2:07.0
Pace
189
Calories
176
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 20:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 145 |
July 03, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,000 | 2:07.0 | 171 | 892 | 31 | 176 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 33 | 173 | |
| r: 2:00 | 359 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 805 | 29 | 167 | |
| r: 2:00 | 328 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 955 | 32 | 185 | |
| r: 2:00 | 309 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 853 | 31 | 181 | |
| r: 2:00 | 245 | ||||||
| r1,241 |
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Workout Graph
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