Henry Macphillamy 28:08 row
5,112
Meters
28:08.4
Time
2:45.1
Pace
269
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 144 |
July 22, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.4 | 5,112 | 2:45.1 | 78 | 573 | 269 | 19 | 123 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 19 | 112 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 18 | 122 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 19 | 125 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 21 | 129 |
| 25:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 21 | 128 |
| 28:08.4 | 549 | 2:51.5 | 69 | 535 | 28 | 21 | 123 |
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