Henry Macphillamy 7x1:20/0:20r BikeErg
5,046
Meters
10:40.0
Time
2:06.8
Pace
154
Calories
166
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,415 |
| Overall Time | 13:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 51 |
| Revolution Count | 664 |
| Power/kg | 2.07 |
| Drag Factor | 187 |
August 28, 2026 07:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.0 | 5,046 | 2:06.8 | 172 | 866 | 51 | 166 |
| 1:20.0 | 608 | 2:11.5 | 154 | 810 | 60 | 155 |
| 1:20.0 | 645 | 2:04.0 | 183 | 900 | 59 | 168 |
| 1:20.0 | 643 | 2:04.4 | 182 | 900 | 59 | 168 |
| 1:20.0 | 620 | 2:09.0 | 163 | 855 | 56 | 167 |
| 1:20.0 | 639 | 2:05.1 | 178 | 900 | 59 | 168 |
| 1:20.0 | 616 | 2:09.8 | 160 | 810 | 56 | 167 |
| 1:20.0 | 628 | 2:07.3 | 169 | 855 | 57 | 170 |
| r369 |
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Workout Graph
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