Henry Macphillamy 3x1:20/0:40r SkiErg
1,471
Meters
8:00.0
Time
2:43.1
Pace
74
Calories
177
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 75 |
August 28, 2026 08:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,471 | 2:43.1 | 81 | 555 | 21 | 177 |
| 1:20.0 | 237 | 2:48.7 | 73 | 540 | 44 | 177 |
| 1:20.0 | 256 | 2:36.2 | 92 | 585 | 43 | 177 |
| 1:20.0 | 259 | 2:34.4 | 95 | 585 | 38 | 177 |
| r141 |
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