Henry Macphillamy 18:08 row
3,155
Meters
18:08.9
Time
2:52.5
Pace
163
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 142 |
September 07, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.9 | 3,155 | 2:52.5 | 68 | 538 | 163 | 21 | 120 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 | 115 |
| 10:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 22 | 117 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 | 124 |
| 18:08.9 | 516 | 3:03.0 | 57 | 495 | 26 | 22 | 124 |
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Workout Graph
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