Henry Macphillamy 5x0:40/0:25r BikeErg
2,145
Meters
4:00.0
Time
1:51.8
Pace
75
Calories
169
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,470 |
| Overall Time | 6:05.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 60 |
| Revolution Count | 328 |
| Power/kg | 3.01 |
| Drag Factor | 141 |
September 10, 2026 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1125 | 60 | 169 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1350 | 77 | 138 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1350 | 77 | 174 |
| 0:40.0 | 370 | 1:48.1 | 277 | 1170 | 74 | 179 |
| 0:40.0 | 343 | 1:56.6 | 221 | 990 | 68 | 180 |
| 0:40.0 | 320 | 2:05.0 | 179 | 900 | 63 | 177 |
| r325 |
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Workout Graph
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