Henry Macphillamy 28:15 row
5,029
Meters
28:15.5
Time
2:48.5
Pace
262
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 0 |
September 13, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.5 | 5,029 | 2:48.5 | 73 | 556 | 262 | 21 | 136 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 120 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 22 | 130 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 22 | 141 |
| 20:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 21 | 146 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 | 143 |
| 28:15.5 | 553 | 2:56.7 | 63 | 534 | 29 | 21 | 137 |
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Workout Graph
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