Henry Macphillamy 5:20 row
698
Meters
5:20.1
Time
3:49.2
Pace
36
Calories
99
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 143 |
September 14, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.1 | 698 | 3:49.2 | 29 | 404 | 36 | 21 | 99 |
| 4:33.9 | 698 | 3:16.2 | 46 | 473 | 36 | 21 | 99 |
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