Henry Macphillamy 40:09 row
7,412
Meters
40:09.9
Time
2:42.5
Pace
393
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 143 |
September 14, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.9 | 7,412 | 2:42.5 | 81 | 587 | 393 | 25 | 137 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 25 | 124 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 25 | 134 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 25 | 140 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 | 143 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 27 | 147 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 26 | 141 |
| 35:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 25 | 143 |
| 40:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 26 | 133 |
| 40:09.9 | 24 | 3:26.2 | 40 | 363 | 1 | 12 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.