Henry Macphillamy 8x0:40/0:20r SkiErg
1,092
Meters
5:20.0
Time
2:26.5
Pace
56
Calories
159
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,300 |
| Overall Time | 8:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 43 |
| Stroke Count | 251 |
| Drag Factor | 0 |
September 16, 2026 07:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,092 | 2:26.5 | 111 | 630 | 43 | 159 |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 45 | 125 |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 41 | 149 |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 41 | 156 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 44 | 162 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 44 | 164 |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 44 | 164 |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 42 | 174 |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 42 | 178 |
| r208 |
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Workout Graph
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