Henry Macphillamy 8x0:40/0:20r BikeErg
2,711
Meters
5:20.0
Time
1:58.0
Pace
88
Calories
174
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,237 |
| Overall Time | 8:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 75 |
| Revolution Count | 481 |
| Power/kg | 2.43 |
| Drag Factor | 89 |
September 16, 2026 07:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,711 | 1:58.0 | 213 | 990 | 75 | 174 |
| 0:40.0 | 328 | 2:01.9 | 193 | 900 | 69 | 174 |
| 0:40.0 | 343 | 1:56.6 | 221 | 990 | 69 | 174 |
| 0:40.0 | 335 | 1:59.4 | 206 | 990 | 68 | 174 |
| 0:40.0 | 326 | 2:02.6 | 189 | 900 | 75 | 174 |
| 0:40.0 | 339 | 1:57.9 | 213 | 990 | 78 | 174 |
| 0:40.0 | 338 | 1:58.3 | 211 | 990 | 78 | 174 |
| 0:40.0 | 341 | 1:57.3 | 217 | 990 | 80 | 174 |
| 0:40.0 | 361 | 1:50.8 | 257 | 1170 | 84 | 174 |
| r526 |
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Workout Graph
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