Henry Macphillamy 1:00:08 row
10,342
Meters
1:00:08.6
Time
2:54.4
Pace
533
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 141 |
September 20, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.6 | 10,342 | 2:54.4 | 66 | 531 | 533 | 22 | 129 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 | 117 |
| 10:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 23 | 121 |
| 15:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 22 | 130 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 23 | 130 |
| 25:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 23 | 133 |
| 30:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 23 | 132 |
| 35:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 22 | 124 |
| 40:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 23 | 134 |
| 45:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 | 132 |
| 50:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 22 | 134 |
| 55:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 22 | 130 |
| 1:00:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 20 | 134 |
| 1:00:08.6 | 19 | 3:46.3 | 30 | 418 | 1 | 7 | 130 |
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Workout Graph
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