Henry Macphillamy v0:50/0:50r...4 SkiErg
0
Meters
Time
Pace
12
Calories
133
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 149 |
| Overall Time | 2:20.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 44 |
| Stroke Count | 179 |
| Drag Factor | 0 |
September 22, 2026 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 44 | 133 | ||||
| 0:50.0 | 167 | 2:29.7 | 104 | 648 | 40 | 68 | |
| r: 0:50 | 33 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 47 | 142 | |
| r: 0:40 | 42 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 44 | 163 | |
| r: 0:30 | 40 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 54 | 159 | |
| r: 0:20 | 34 | ||||||
| r149 |
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Workout Graph
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