Henry Macphillamy v0:50/0:50r...8 BikeErg
2,398
Meters
4:40.0
Time
1:56.7
Pace
80
Calories
167
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,024 |
| Overall Time | 9:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 82 |
| Revolution Count | 489 |
| Power/kg | 2.51 |
| Drag Factor | 80 |
September 22, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 2,398 | 1:56.7 | 220 | 1028 | 82 | 167 | |
| 0:50.0 | 411 | 2:01.6 | 194 | 936 | 80 | 149 | |
| r: 0:50 | 80 | ||||||
| 0:40.0 | 347 | 1:55.2 | 228 | 1080 | 84 | 156 | |
| r: 0:40 | 81 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 88 | 161 | |
| r: 0:30 | 75 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 171 | |
| r: 0:20 | 83 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 178 | |
| r: 0:20 | 93 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 84 | 180 | |
| r: 0:30 | 92 | ||||||
| 0:40.0 | 325 | 2:03.0 | 188 | 900 | 78 | 177 | |
| r: 0:40 | 77 | ||||||
| 0:50.0 | 388 | 2:08.8 | 164 | 792 | 74 | 165 | |
| r: 0:50 | 45 | ||||||
| r626 |
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