Henry Macphillamy 1:00:00 row
11,192
Meters
1:00:00.0
Time
2:40.8
Pace
598
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 0 |
September 26, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,192 | 2:40.8 | 84 | 598 | 598 | 23 | 152 |
| 12:00.0 | 2,245 | 2:40.3 | 85 | 595 | 119 | 21 | 141 |
| 24:00.0 | 2,272 | 2:38.4 | 88 | 610 | 122 | 22 | 149 |
| 36:00.0 | 2,270 | 2:38.5 | 88 | 610 | 122 | 24 | 160 |
| 48:00.0 | 2,227 | 2:41.6 | 83 | 595 | 119 | 25 | 154 |
| 1:00:00.0 | 2,178 | 2:45.2 | 78 | 580 | 116 | 24 | 159 |
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Workout Graph
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