Henry Macphillamy v0:40/0:20r...9 BikeErg
2,279
Meters
4:30.0
Time
1:58.4
Pace
79
Calories
159
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,272 |
| Overall Time | 9:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 67 |
| Revolution Count | 438 |
| Power/kg | 2.4 |
| Drag Factor | 138 |
September 29, 2026 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,279 | 1:58.4 | 210 | 1053 | 67 | 159 | |
| 0:40.0 | 286 | 2:19.8 | 128 | 720 | 57 | 142 | |
| r: 0:20 | 67 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 74 | 155 | |
| r: 0:30 | 91 | ||||||
| 0:20.0 | 218 | 1:31.7 | 453 | 1800 | 87 | 159 | |
| r: 0:40 | 176 | ||||||
| 0:40.0 | 264 | 2:31.5 | 101 | 630 | 53 | 160 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 68 | 158 | |
| r: 0:30 | 162 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 81 | 163 | |
| r: 0:40 | 178 | ||||||
| 0:40.0 | 276 | 2:24.9 | 115 | 630 | 56 | 161 | |
| r: 0:20 | 69 | ||||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 74 | 164 | |
| r: 0:30 | 128 | ||||||
| 0:20.0 | 217 | 1:32.1 | 447 | 1800 | 87 | 174 | |
| r: 0:40 | 69 | ||||||
| r993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.