Henry Macphillamy 30:05 row
5,436
Meters
30:05.2
Time
2:46.0
Pace
287
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 142 |
October 12, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,436 | 2:46.0 | 76 | 572 | 287 | 18 | 109 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 77 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 18 | 77 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 19 | 128 |
| 20:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 18 | 122 |
| 25:00.0 | 934 | 2:40.5 | 84 | 612 | 51 | 17 | 127 |
| 30:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 19 | 127 |
| 30:05.2 | 13 | 3:20.0 | 44 | 692 | 1 | 0 |
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Workout Graph
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