Henry Macphillamy 45:00 row
8,012
Meters
45:00.0
Time
2:48.4
Pace
419
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 143 |
October 17, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,012 | 2:48.4 | 73 | 558 | 419 | 20 |
| 9:00.0 | 1,616 | 2:47.0 | 75 | 560 | 84 | 20 |
| 18:00.0 | 1,572 | 2:51.7 | 69 | 546 | 82 | 20 |
| 27:00.0 | 1,632 | 2:45.4 | 77 | 573 | 86 | 21 |
| 36:00.0 | 1,581 | 2:50.7 | 70 | 546 | 82 | 21 |
| 45:00.0 | 1,612 | 2:47.4 | 74 | 566 | 85 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.