Johan Johnsson 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
27
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 110 |
July 09, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 28 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 26 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 24 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 26 |
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Workout Graph
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