Giorgio Sirtori 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
June 28, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 684 | 342 | 33 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 34 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 34 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 34 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 33 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 34 |
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Workout Graph
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