Giorgio Sirtori 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
June 29, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 694 | 347 | 33 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 33 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 33 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 34 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 680 | 68 | 34 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 34 |
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Workout Graph
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