Giorgio Sirtori 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
June 30, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 688 | 344 | 34 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 35 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 35 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 35 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 34 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 34 |
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Workout Graph
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