Giorgio Sirtori 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 124 |
July 01, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 698 | 349 | 33 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 33 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 33 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 33 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 33 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 34 |
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Workout Graph
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