Giorgio Sirtori 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 124 |
July 04, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 728 | 364 | 35 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 35 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 36 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 35 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 35 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 36 |
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Workout Graph
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