Giorgio Sirtori 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 124 |
July 05, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 720 | 360 | 34 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 35 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 34 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 35 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 34 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 34 |
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Workout Graph
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