Giorgio Sirtori 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
July 08, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 730 | 365 | 33 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 34 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 34 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 33 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 34 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 34 |
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Workout Graph
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