Giorgio Sirtori 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
July 09, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 720 | 360 | 34 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 34 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 34 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 34 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 34 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 34 |
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Workout Graph
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