Giorgio Sirtori 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 125 |
July 10, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 718 | 359 | 33 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 33 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 33 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 33 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 33 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 33 |
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Workout Graph
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