Giorgio Sirtori 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
July 18, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 772 | 386 | 35 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 35 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 35 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 35 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 35 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 35 |
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Workout Graph
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