Giorgio Sirtori 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 123 |
July 19, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 794 | 397 | 35 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 35 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 35 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 35 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 35 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 36 |
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Workout Graph
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