Giorgio Sirtori 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 123 |
July 20, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 794 | 397 | 34 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 34 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 35 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 35 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 35 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 35 |
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Workout Graph
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