Giorgio Sirtori 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
July 21, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 780 | 390 | 34 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 35 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 35 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 34 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 34 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 34 |
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Workout Graph
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