Giorgio Sirtori 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
July 22, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 750 | 375 | 34 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 35 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 35 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 34 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 34 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 34 |
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Workout Graph
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