Giorgio Sirtori 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
July 25, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 794 | 397 | 36 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 36 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 36 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 36 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 36 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 36 |
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Workout Graph
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