Giorgio Sirtori 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
July 28, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 790 | 395 | 35 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 35 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 35 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 35 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 35 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 35 |
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Workout Graph
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