Giorgio Sirtori 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
July 29, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 774 | 387 | 35 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 36 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 35 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 35 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 35 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 35 |
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Workout Graph
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