Giorgio Sirtori 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 110 |
August 06, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 764 | 382 | 35 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 35 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 35 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 35 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 35 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 35 |
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Workout Graph
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