Giorgio Sirtori 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
August 09, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 778 | 389 | 35 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 35 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 35 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 36 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 35 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 36 |
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Workout Graph
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