Giorgio Sirtori 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
August 10, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 784 | 392 | 35 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 35 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 35 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 35 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 35 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 35 |
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Workout Graph
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