Giorgio Sirtori 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 125 |
August 12, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 786 | 393 | 32 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 32 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 32 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 32 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 33 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 33 |
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Workout Graph
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