Giorgio Sirtori 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
August 16, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 800 | 400 | 33 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 32 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 34 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 34 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 34 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 34 |
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Workout Graph
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