Giorgio Sirtori 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 1015 |
| Drag Factor | 124 |
August 17, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 788 | 394 | 34 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 33 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 34 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 34 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 34 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 35 |
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Workout Graph
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