Giorgio Sirtori 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
August 19, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 778 | 389 | 34 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 34 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 34 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 34 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 34 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 34 |
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Workout Graph
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