Giorgio Sirtori 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
August 25, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 794 | 397 | 33 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 33 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 33 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 33 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 33 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 34 |
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Workout Graph
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