Giorgio Sirtori 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
August 29, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 784 | 392 | 33 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 33 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 33 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 34 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 33 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 34 |
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Workout Graph
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