Giorgio Sirtori 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 126 |
September 05, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 790 | 395 | 32 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 32 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 33 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 33 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 33 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 33 |
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Workout Graph
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