Giorgio Sirtori 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 125 |
September 09, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 814 | 407 | 33 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 33 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 33 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 33 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 33 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 34 |
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Workout Graph
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